PODCAST

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Ep. 34 Evolving Dharma With Jay Michaelson

The Road Home with Ethan Nichtern

Ethan Nichtern shares a conversation with author and meditation teacher Jay Michaelson around integrating The Dharma into our modern lives.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Buddhism