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123. Man v. Sea: surviving the impossible, losing 100 pounds, what it really takes, surfing, Bali, and performance entropy

The Good Grow Great Podcast

How would YOU get out of the hole? If you're 100 pounds overweight, abandoned, unhappy, doing things you don't love? Peter "Twiggy" Van Ryan tells us how.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

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EXPLORE TOPIC

Happiness