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123. Man v. Sea: surviving the impossible, losing 100 pounds, what it really takes, surfing, Bali, and performance entropy

The Good Grow Great Podcast

How would YOU get out of the hole? If you're 100 pounds overweight, abandoned, unhappy, doing things you don't love? Peter "Twiggy" Van Ryan tells us how.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Happiness