PODCAST

FindCenter AddIcon

123. Man v. Sea: surviving the impossible, losing 100 pounds, what it really takes, surfing, Bali, and performance entropy

The Good Grow Great Podcast

How would YOU get out of the hole? If you're 100 pounds overweight, abandoned, unhappy, doing things you don't love? Peter "Twiggy" Van Ryan tells us how.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

FindCenter AddIcon

EXPLORE TOPIC

Happiness