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123. Man v. Sea: surviving the impossible, losing 100 pounds, what it really takes, surfing, Bali, and performance entropy

The Good Grow Great Podcast

How would YOU get out of the hole? If you're 100 pounds overweight, abandoned, unhappy, doing things you don't love? Peter "Twiggy" Van Ryan tells us how.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

Happiness