PODCAST

Unlock The Greatness Within: Learning To Trust Yourself & Others

A Life of Greatness

How do you rebuild your trust when it’s been broken? Through her wisdom you’ll be able to break through emotional walls so that you can live with a heart that is full and open.

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Female Vets: A Soldier’s Story

Host Val Zavala brings you the story of Angie Peacock, an Army veteran who suffered from post traumatic stress disorder and sexual assault. Peacock talks about overcoming the various stages of her life while coping with addiction, depression, and a failed marriage.

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Veteran Shares Her Story of Not Being Recognized for Her Service

A female veteran is reminding people that women are veterans too after being her service was not recognized many times over the years, even in areas where veterans are recognized.

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

Chloe Dulce Louvouezo , Elaine Welteroth (foreword)

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The Mental Health Of Women Entrepreneurs: Challenges And Solutions

Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.

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Roxane Gay Reads from Difficult Women and Talks with Saeed Jones

The author of Bad Feminist, Gay has two new books on the way: the short-story collection Difficult Women and Hunger: A Memoir of (My) Body. She reads from Difficult Women, followed by a conversation with BuzzFeed’s Saeed Jones.

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How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

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Emotional Labor: How to Stop Doing All the Work

In the episode, I share an article I read recently with some simple strategies a woman used that really made a difference in making her “invisible” emotional labor visible to her husband.

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Daughters and Mothers: Making it Work

The mother/daughter relationship is one of the most intense relationships a woman will ever experience-it is strong and primary. This first and essential relationship has a powerful, though often subtle, effect on an adult woman's interactions with her mate, children, friends-and herself.

Julie Firman, Dorothy Firman

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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Letter to My Daughter

Dedicated to the daughter she never had but sees all around her, Letter to My Daughter transcends genres and categories: guidebook, memoir, poetry, and pure delight.

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EXPLORE TOPIC

Relationship Challenges