PODCAST

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Dr. Gabor Mate: Healing From Addiction & Trauma

A Life of Greatness

Whether addiction or trauma has touched you or your family, whether you are seeking a major change to your health or simply wish for the brightest future for your children, this is an unmissable episode that will offer you the answers to aid any transformation.

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How Yoga and Exercise Help with Addiction Recovery

Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

Article
Jake Panasevich
2021
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T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something.

Book
Shaun T.
2017
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02:30

Woman Addicted to Exercise Works out 8 Hours a Day

Erin is consumed with exercising, many days working out for up to 8 hours.

Video
2017
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How Weight Lifting Helped One Writer Work Through Her PTSD

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

Article
Maggie Mertens
2021
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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

Video
Rich Roll
2016
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EXPLORE TOPIC

Addiction