PODCAST

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Unlock The Greatness Within: Staying Emotionally Healthy

A Life of Greatness

She shares the small habits you can cultivate to ensure your emotions are just as in balance as your outer body.

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The Mental Health Of Women Entrepreneurs: Challenges And Solutions

Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.

Article
Monti Taylor
2021
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07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

Video
2019
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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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Letter to My Daughter

Dedicated to the daughter she never had but sees all around her, Letter to My Daughter transcends genres and categories: guidebook, memoir, poetry, and pure delight.

Book
Maya Angelou
2009
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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

Book
Angela Neal-Barnett
2025
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Book
Stephanie Y. Evans, Jana Long (foreword)
2021
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If Women Rose Rooted: A Life-Changing Journey to Authenticity and Belonging

Like Women who Run with the Wolves, this is powerful rallying cry to women to embrace a different kind of femininity.

Book
Sharon Blackie
2019
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Warrior Goddess Training: Become the Woman You Are Meant to Be

It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own.

Book
HeatherAsh Amara, don Miguel Ruiz (foreword)
2014
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Faith in the Valley: Lessons for Women on the Journey to Peace

In this companion volume to her bestselling book Acts of Faith, Iyanla Vanzant discusses the “valleys” that cause stress and imbalance for women and explains how women can cleanse their minds and promote a healthy foundation for living in the modern world.

Book
Iyanla Vanzant
1996
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EXPLORE TOPIC

Emotional and Mental Health