PODCAST

FindCenter AddIcon

Unlock The Greatness Within: Staying Emotionally Healthy

A Life of Greatness

She shares the small habits you can cultivate to ensure your emotions are just as in balance as your outer body.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

FindCenter AddIcon
FindCenter Video Image

3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImagePeople’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.

FindCenter AddIcon
FindCenter Video Image

Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

Growing up in the high desert of California, Jim Doty was poor, with an alcoholic father and a mother chronically depressed and paralyzed by a stroke.

FindCenter AddIcon
FindCenter Video Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Video Image
01:03:07

Dr. Gabor Mate in the Realm of Hungry Ghosts | Addiction Interview | Joe Polish

Dr.

FindCenter AddIcon
FindCenter Video Image
13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

FindCenter AddIcon
FindCenter Video Image

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health