PODCAST

FindCenter AddIcon

Unlock The Greatness Within: The Power Of Letting Go

A Life of Greatness

Learn how to be more honest with yourself and give yourself permission to grow so you can pursue your greatest life.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

Self-Compassion