PODCAST

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Unlock The Greatness Within: The Power Of Letting Go

A Life of Greatness

Learn how to be more honest with yourself and give yourself permission to grow so you can pursue your greatest life.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Self-Compassion