PODCAST

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Loss and Renewal

Hidden Brain Podcast

No matter how hard we work, we won’t always achieve the goals we set for ourselves. When cognitive scientist Maya Shankar was a girl, she wanted to be a concert violinist. Then an injury forced her to imagine her life anew. This week, we revisit a favorite episode from 2015 with Maya. See more...

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09:43

Judith Simmer-Brown & Gaylon Ferguson: The New Science of Compassion

Serving as a hub for the study and development of contemplative education, Naropa University’s Center for the Advancement of Contemplative Education is an international resource for educators at Naropa and beyond to expand their knowledge and experience of contemplative education.

Video
Gaylon Ferguson
2017
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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

Article
Arash Emamzadeh
2019
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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Article
Paul Gilbert
2013
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Compassion Focused Therapy (CBT Distinctive Features)

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.

Book
Paul Gilbert
2010
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Standing at the Edge: Finding Freedom Where Fear and Courage Meet

Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and a Buddhist teacher.

Book
Joan Halifax, Rebecca Solnit (foreword)
2019
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

Book
Tara Brach, Jack Kornfield (foreword)
2004
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EXPLORE TOPIC

Adaptability