PODCAST

FindCenter AddIcon

Loss and Renewal

Hidden Brain Podcast

No matter how hard we work, we won’t always achieve the goals we set for ourselves. When cognitive scientist Maya Shankar was a girl, she wanted to be a concert violinist. Then an injury forced her to imagine her life anew. This week, we revisit a favorite episode from 2015 with Maya. See more...

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

Article
Arash Emamzadeh
2019
FindCenter AddIcon
FindCenter Video Image

How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Article
Paul Gilbert
2013
FindCenter AddIcon
FindCenter Video Image

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioural Techniques (3rd Edition)

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.

Book
Paul Gilbert
2025
FindCenter AddIcon
FindCenter Video Image

Compassion Focused Therapy (CBT Distinctive Features)

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.

Book
Paul Gilbert
2010
FindCenter AddIcon
FindCenter Video Image

Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another’s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have...

Book
Arthur Freeman, Rose Dewolf
1989
FindCenter AddIcon
FindCenter Video Image

The Mind’s New Science: A History of the Cognitive Revolution

The first full-scale history of cognitive science, this work addresses a central issue: What is the nature of knowledge?

Book
Howard E. Gardner
1987
FindCenter AddIcon
FindCenter Video Image

Gardner’s Theory of Multiple Intelligences

Howard Gardner’s theory of multiple intelligences proposes that people are not born with all of the intelligence they will ever have.

Article
Michele Marenus
2020
FindCenter AddIcon
FindCenter Video Image
20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

Video
2021
FindCenter AddIcon
FindCenter Video Image

Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

The Danish Bestseller Now Available in English Dr. Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking.

Book
Pia Callesen
2025
FindCenter AddIcon
FindCenter Video Image

How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
FindCenter AddIcon

EXPLORE TOPIC

Adaptability