PODCAST

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The Power of Mercy

Hidden Brain Podcast

Granting forgiveness for the wrongs done to us can be one of the hardest things we face in life. But forgiveness can also be transformative. See more...

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another’s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have...

Book
Arthur Freeman, Rose Dewolf
1989
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Forgiving What You Can’t Forget: Discover How to Move on, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can’t go on like this, but you don’t know what to do next. Lysa TerKeurst has wrestled through this journey.

Book
Lysa TerKeurst
2025
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EXPLORE TOPIC

Cognitive Psychology