PODCAST
The Power of Mercy
Hidden Brain Podcast
Granting forgiveness for the wrongs done to us can be one of the hardest things we face in life. But forgiveness can also be transformative. See more...
FULL SUMMARY
Granting forgiveness for the wrongs done to us can be one of the hardest things we face in life. But forgiveness can also be transformative. In the first of a two-part series on apologies and mercy, we talk with psychologist Charlotte Witvliet about the benefits of forgiveness, for both the mind and the body.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Personal Development (46)
- Self-Discovery (34)
- Building Character (30)
- Emotional and Mental Health (27)
- Spiritual Growth (25)
- Self-Actualization (22)
- Cognitive Psychology (21)
- Relationship Challenges (21)
- Awareness (19)
- Consciousness (18)
- Imagination and Creativity (18)
- Human Potential (17)
- Inner Life (17)
- Letting Go (17)
- Spiritual Awakening (17)
- Anger (16)
- Community Healing (16)
- Psychological Approaches (16)
- Self-Reflection Practices (16)
- Self-Healing (15)
- Self-Limiting Beliefs (15)
- Authenticity (14)
- Mind-Body Connection (14)
- Self-Control (14)
- Self-Love (14)
- Trauma Healing (14)
- Compassion (13)
- Fear (13)
- Finding Meaning (13)
- Goal Setting (13)
- Depression (12)
- Habit Formation (12)
- Negative Self-Talk (12)
- Self-Compassion (12)
- Self-Realization (12)
- Spiritual Life (12)
- Anxiety (11)
- Cognitive Behavioral Therapy (11)
- Courage (11)
- Empathy (11)
- Honoring Emotion (11)
- Inner Peace (11)
- Self-Acceptance (11)
- Self-Reckoning (11)
- Acceptance (10)
- Athlete Well-Being (10)
- Buddhism (10)
- Emotional Intelligence (EQ) (10)
- Growth Mindset (10)
- Habits of Mind (10)
- Happiness (10)
- Leadership (10)
- Love (10)
- Perception (10)
- Psychology and Spirituality (10)
- Resilience (10)
- Spiritual Development (10)
- Empowerment (9)
- Focus (9)
- Meditation (9)
- Neuroscience (9)
- Psychoanalysis (9)
- Shame (9)
- Suffering (9)
- Values (9)
- Confidence (8)
- Grit (8)
- Healing Approaches (8)
- Motivation (8)
- Romantic Relationships (8)
- Talk Therapy (8)
- Addiction Recovery (7)
- BIPOC Well-Being (7)
- Cognition (7)
- Guilt (7)
- Identity (7)
- Inner Strengths (7)
- Intention (7)
- Mental Health Challenges (7)
- Peak Performance (7)
- Presence (7)
- Search for Purpose (7)
- Self-Reliance (7)
- Soul Mission (7)
- Tibetan Buddhism (7)
- Visualization (7)
- Anger Management (6)
- Entrepreneurship (6)
- Failure (6)
- Interdependence (6)
- Mindfulness (6)
- Positive Self-Talk (6)
- Racial Justice (6)
- Setting Limits and Boundaries (6)
- Social Psychology (6)
- Spiritual Healing (6)
- Spiritual Practices (6)
- Stress (6)
- Brain Health (5)
- Breathwork (5)
- Decision Making (5)
- Enlightenment (5)
- Freedom (5)
- Gratitude (5)
- Integrity (5)
- Intimacy (5)
- Positive Psychology (5)
- Self-Esteem (5)
- Self-Worth (5)
- Social Justice (5)
- Well-Being (5)
- Willpower (5)
- Activism/Service (4)
- Addiction (4)
- Archetypes (4)
- Communication Skills (4)
- Competition (4)
- Creative Well-Being (4)
- Cross-Cultural Dynamics (4)
- Curiosity (4)
- Ego (4)
- Energy Healing (4)
- Fellowship and Community (4)
- Internal Family Systems (4)
- Journaling (4)
- Joy (4)
- Life Challenges (4)
- Manifestation (4)
- Memory (4)
- Mindfulness Practices (4)
- Moral Philosophy (4)
- Parenting (4)
- Passion (4)
- Physical Health (4)
- Positive Thinking (4)
- Relationship with Time (4)
- Self-Expression (4)
- Spirituality and Politics (4)
- Trust (4)
- Vulnerability (4)
- Wholeness (4)
- Young Adult Well-Being (4)
- Accepting Love (3)
- Access to Education (3)
- Aging (3)
- Betrayal (3)
- Conscious Evolution (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Embodiment (3)
- Exercise (3)
- Family Dynamics (3)
- Global Challenges (3)
- Grief (3)
- Higher Calling (3)
- Humility (3)
- Indigenous Well-Being (3)
- Inner Child (3)
- Jealousy/Envy (3)
- Marriage (3)
- Mysticism (3)
- Neoshamanism (3)
- Neuropsychology (3)
- Nonviolence (3)
- Oneness (3)
- Patience (3)
- Poetry (3)
- Problem Solving (3)
- Racial Healing (3)
- Regret (3)
- Relationship with Money (3)
- Science and Spirituality (3)
- Self-Care (3)
- Sleep (3)
- Stoicism (3)
- Synchronicity (3)
- Transitions (3)
- Zen Buddhism (3)
- Abandonment (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Altered States (2)
- Body Scan Meditation (2)
- Christianity (2)
- Conflict Resolution (2)
- Conscience (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Disconnection (2)
- Doubt (2)
- Dream Analysis (2)
- Dysfunctional Childhood (2)
- Ego Transcendence (2)
- Faith (2)
- Friendship (2)
- Guided Meditation (2)
- Identity Shifts (2)
- Incarceration (2)
- Jungian Analysis (2)
- Kindness (2)
- Learning Styles (2)
- Life Force Energy (2)
- Loneliness (2)
- Masculine/Feminine Dynamics (2)
- Memoir (2)
- Native American Beliefs (2)
- Offering Support to Others (2)
- Play (2)
- Post-Traumatic Growth (2)
- PTSD (2)
- Quantum Physics (2)
- Racism (2)
- Religious Experience (2)
- Self-Discipline (2)
- Shadow (2)
- Speaking Your Truth (2)
- Spiritual Fasting (2)
- Sufism (2)
- The Divine (2)
- The Unconscious (2)
- Time Management (2)
- Unconscious Bias (2)
- Unfulfilled Career (2)
- Veteran Well-Being (2)
- Work Relationships (2)
- Work-Life Balance (2)
- Yoga (2)
- Adaptability (1)
- Attachment Theory (1)
- Awe (1)
- Biofeedback (1)
- Body Image (1)
- Burnout (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Child’s Emotional Growth (1)
- Child’s Trauma (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Codependency (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Connection (1)
- Connection with Nature (1)
- Criticism and Rejection (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Despair (1)
- Diamond Approach (1)
- Economic Justice (1)
- Endurance (1)
- Energy Balancing (1)
- Enneagram (1)
- Epigenetics (1)
- Faith and Identity (1)
- Fate (1)
- Female Empowerment (1)
- Feminism (1)
- Fiction (1)
- Gender Justice (1)
- Generosity (1)
- Hero’s Journey (1)
- Hinduism (1)
- Hope (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Inspiration (1)
- Integrative Medicine (1)
- Intuition (1)
- Judaism (1)
- Kids and Sports (1)
- Living with Illness (1)
- Longevity (1)
- Mindfulness Meditation (1)
- Mythology (1)
- Near-Death Experience (1)
- Neurodiversity (1)
- Non-Duality (1)
- Optimism (1)
- Personality Typing (1)
- Productivity (1)
- Psychedelic Journey (1)
- Racial Discrimination (1)
- Rest (1)
- Ritual (1)
- Self-Hypnosis (1)
- Self-Pressure (1)
- Sexuality (1)
- Shamanism (1)
- Sleep Disorders (1)
- Social Presence (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Storytelling (1)
- Subconscious (1)
- Sustainability (1)
- Sutras (1)
- Tapping/EFT (1)
- Tarot (1)
- Transpersonal Psychology (1)
- Trauma (1)
- Traumatic Grief (1)
- Wake-Up Calls (1)
- War (1)
- Women’s Well-Being (1)
- Work Ethic (1)
- Yoga Therapy (1)
- Zen Meditation (1)
FILTER
TEACHER
- Gerald Jampolsky (6)
- Jack Kornfield (6)
- Martin Luther King Jr. (6)
- Desmond Tutu (5)
- Harriet Lerner (5)
- Paul Gilbert (5)
- Bruce Lipton (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- John Bradshaw (4)
- Mark Nepo (4)
- Sally Kempton (4)
- Brian Tracy (3)
- Debbie Ford (3)
- don Jose Ruiz (3)
- Jay Shetty (3)
- Jean Houston (3)
- Joe Dispenza (3)
- John C. Parkin (3)
- Lisa Feldman Barrett (3)
- Oprah Winfrey (3)
- Richard Schwartz (3)
- Sigmund Freud (3)
- Steven Johnson (3)
- The Dalai Lama (3)
- Tony Robbins (3)
- Abraham Maslow (2)
- Chögyam Trungpa (2)
- Claudio Naranjo (2)
- Daniel Goleman (2)
- Edward Hallowell (2)
- Gary Chapman (2)
- Hank Wesselman (2)
- Howard Gardner (2)
- Jarvis Jay Masters (2)
- Jeff Foster (2)
- Jonathan Haidt (2)
- Julia Cameron (2)
- Ken Wilber (2)
- Kenneth Robinson (2)
- Lama Tsultrim Allione (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mark Manson (2)
- Matt Kahn (2)
- Mel Robbins (2)
- Melanie Joy (2)
- Miles Neale (2)
- Monnica Williams (2)
- Neale Donald Walsch (2)
- Noah Levine (2)
- Pema Chödrön (2)
- Peter A. Levine (2)
- Ralph Metzner (2)
- Rudolph Ballentine (2)
- Sadhguru (2)
- Shakti Gawain (2)
- Stephen Levine (2)
- Tara Brach (2)
- Viktor E. Frankl (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Abraham Joshua Heschel (1)
- Adam Phillips (1)
- Alan Watts (1)
- Alanis Morissette (1)
- Alejandro Jodorowsky (1)
- Amishi Jha (1)
- Amy Morin (1)
- Angela Duckworth (1)
- Barbara Marx Hubbard (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Camille Helminski (1)
- Carl Jung (1)
- Carol S. Pearson (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Dane Rudhyar (1)
- Daniel Amen (1)
- David J. Wolpe (1)
- Deepak Chopra (1)
- Dorothy Day (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Eric Maisel (1)
- Esther Perel (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- James Hollis (1)
- Jessica Dore (1)
- Jesus (1)
- Joan Halifax (1)
- Jon Kabat-Zinn (1)
- Joseph Jaworski (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Larry Ward (1)
- Light Watkins (1)
- Linda Hogan (1)
- Llyn Cedar Roberts (1)
- Lori Gottlieb (1)
- M. Scott Peck (1)
- Mark Epstein (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matthew Fox (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Michael Murphy (1)
- Mihály Csíkszentmihályi (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Ralph Waldo Emerson (1)
- Ram Dass (1)
- Raymond Moody (1)
- Rebecca Solnit (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Robert Thurman (1)
- Rupi Kaur (1)
- Russell Brand (1)
- Sharon Salzberg (1)
- Shelly Tygielski (1)
- Socrates (1)
- Sonia Choquette (1)
- Source Unknown (1)
- Steven Kotler (1)
- Sue Morter (1)
- Terri Cole (1)
- Thich Nhat Hanh (1)
- Toni Bernhard (1)
- Wayne Dyer (1)
- William Cope Moyers (1)
- William James (1)
- Willis Harman (1)
- Yung Pueblo (1)