PODCAST

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The Influence You Have

Hidden Brain Podcast

This week, we revisit a favorite episode about a phenomenon known as "egocentric bias," and look at how this bias can lead us astray.

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think―but how you think.

Book
Eric Maisel
2021
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Mind Over Mood: Change How You Feel by Changing the Way You Think (Second Edition)

Discover simple yet powerful steps you can take to overcome emotional distress—and feel happier, calmer, and more confident.

Book
Dennis Greenberger, Christine A. Padesky
2015
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20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

Video
2021
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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

The Danish Bestseller Now Available in English Dr. Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking.

Book
Pia Callesen
2025
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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
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The Ego & the Id

All human behaviors and traits, according to this 1923 study, derive from the complicated interactions of three elements of the psyche: the id, the ego, and the superego.

Book
Sigmund Freud
2018
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EXPLORE TOPIC

Cognitive Psychology