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Where Happiness Hides

Hidden Brain Podcast

We all think we know what will make us happy: more money. A better job. Love. But psychologist Sonja Lyubomirsky says happiness doesn’t necessarily work like that. This week, we explore why happiness often slips through our fingers, and how to savor — and stretch out — our joys.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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EXPLORE TOPIC

Happiness