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DY 027 – “Feminism, Sexual Misconduct, and the Guru in Buddhism” with Chandra Easton

Deconstructing Yourself

Chandra Easton and Michael Taft talk about gender and sexual misconduct in Buddhism, why compassion must be a part of spiritual practice, and the place of the guru in modern culture. See more...

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

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Cultivating Compassion

How to love yourself and others.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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An Introduction to Lovingkindness Meditation

Most of us have heard that meditation is a good practice to start, with many different benefits to both physical and mental health. Nowadays, there are so many different kinds of meditation out there that it can seem overwhelming to consider which one to choose.

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A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

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What’s the Difference Between Compassion and Lovingkindness?

Simply put: compassion is lovingkindness in action.

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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

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Lovingkindness: The Revolutionary Art of Happiness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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EXPLORE TOPIC

Compassion