PODCAST

Johann Hari: Uncovering The Causes Of Depression & Anxiety

A Life of Greatness

Who or what keeps you moving forward in life? In this episode Sarah Grynberg is joined by journalist and bestselling author Johann Hari.

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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FindCenter Quotes Image Since in order to speak, one must first listen, learn to speak by listening.

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Lord Krishna Reveals How to Control the Mind | Swami Mukundananda

How to control the mind? Lord Krishna teaches in Bhagavad Gita 2.39. Swami Mukundananda delves more into the science of working without desire for rewards. This requires control and detachment of the mind from the fruits of actions.

Swami Mukundananda

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Does Stress Cause Cancer?

Dr. Suzanne Conzen discusses her research on the effect of stress on cancer.

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Tips for Working through the Emotions of Cancer

Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.

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DBT For Dummies

Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Stephanie Y. Evans, Jana Long (foreword)

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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

B Grace Bullock

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EXPLORE TOPIC

Anxiety