PODCAST

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Vajrayana and Deity Yoga with Chandra Easton

Deconstructing Yourself

Buddhist Teacher and author Lopön Chandra Easton talks with Michael Taft about Vajrayana, her own pilgrimage and experiences in India, the struggle to bring motherhood, sexuality, the feminine, and the female voice into spiritual life, the power of yidam or deity yoga, how Westerners relate to... See more...

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Managing Your Own Emotions: The Key to Positive, Effective Parenting

Wander any playground or mall, and at some point you are likely to observe a parent coaching her child to take deep breaths in and out to calm herself, or directing her to “use her words” versus hitting, kicking or grabbing.

Article
Claire Lerner
2016
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Emotion Coaching: Helping Kids Cope with Negative Feelings

Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.

Article
Gwen Dewar
2018
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Ordinary Insanity: Fear and the Silent Crisis of Motherhood in America

A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood. Anxiety among mothers is a growing but largely unrecognized crisis.

Book
Sarah Menkedick
2020
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Being There: Why Prioritizing Motherhood in the First Three Years Matters

A powerful look at the importance of a mother’s presence in the first years of life In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother’s emotional and physical presence in her child’s life—especially during the first three years—gives the child a...

Book
Erica Komisar
2017
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

Video
Mark Wolynn
2017
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EXPLORE TOPIC

Motherhood