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Ep10: Are You Sensitive?

Get Lit With Becki Rabin

In this episode Becki talks to Haylee Katri, @thehsphelper, about what it means to be sensitive. They cast a light on what it is to be a highly sensitive person, and how this can impact how you respond and feel differently in different situations.

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Unashamed: A Coming-Out Guide for LGBTQ Christians

On a daily basis, author and LGBTQ advocate Amber Cantorna receives emails asking the same question: How does one reconcile their sexuality with their faith? Depression, despair, and thoughts of suicide often haunt LGBTQ Christians as they feel unable to imagine the possibility of living a happy,...

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15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

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Family Secrets—The Path fom Shame to Healing

Family Secrets gives you the tools you need to understand your family—and yourself—in an entirely new way. In his bestselling books and compelling PBS specials, John Bradshaw has transformed our understanding of how we are shaped by our families.

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FindCenter Quotes ImageOur society doesn’t promote self-acceptance and it never will. First of all, self-acceptance doesn’t sell products. Capitalism would fall if we liked ourselves the way we are now. Also, people who feel shamed and inadequate themselves tend to pass it on.

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Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

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How to Transform Shame Over the Holidays

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame.

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01:22:18

Bravery and Authenticity in a Digital World, with Brené Brown | Chase Jarvis Live

Chase Jarvis welcomes author, scholar, and public speaker Brené Brown to the studio to discuss how failure, heartbreak, or loss can unlock creativity and your biggest successes in life.

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20:03

Living Without Shame: How We Can Empower Ourselves | Whitney Thore | TEDxGreensboro

How do we handle self-perception when our bodies don't match the ideal social image? The answer is to find a way to live without shame.

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

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Using Astrology to Release Shame

One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.

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Highly Sensitive People