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Ep10: Are You Sensitive?

Get Lit With Becki Rabin

In this episode Becki talks to Haylee Katri, @thehsphelper, about what it means to be sensitive. They cast a light on what it is to be a highly sensitive person, and how this can impact how you respond and feel differently in different situations.

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24:53

How to Know If You’re a Highly Sensitive Person (HSP)

In this episode I talk about how to know if you’re a Highly Sensitive Person, the signs that you’re a highly sensitive person and what some of the struggles and strengths of being one are.

Video
2018
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04:54

Understanding the Highly Sensitive Person (HSP)

Highly sensitive people make up 15-20% of the population. There's a lot of advantages that come with being a HSP but also a lot of challenges. Because of how challenging it can be, many HSPs wish they weren't born that way but born like everybody else.

Video
2018
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12:13

Are You Too Sensitive? Should You Change? | Marwa Azab | TEDxOakland

Dr. Azab clears up this confusion and offers hope for the 20% who are highly sensitive and the remaining 80% who share the world with them. She takes you inside the mind of sensitive people by clarifying how their nervous systems might work differently than others.

Video
2017
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08:53

15 Things You Should Know If You Love a Highly Sensitive Person

Here are the things you should know if you love a highly sensitive person! Because loving highly sensitive people is not an average experience. HSP’s need to be loved differently than others.

Video
2018
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07:47

13 Problems Only Highly Sensitive People Will Understand

Do you consider yourself a deep thinker and feel things much more intensely than others? If you answered yes, then chances are you’re part of the small percentage of people who are highly sensitive.

Video
2020
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15:54

The Gentle Power of Highly Sensitive People | Elena Herdieckerhoff | TEDxIHEParis

Elena Herdieckerhoff explains why we need to change the prevalent cultural narrative around highly sensitive people.

Video
2016
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07:09

8 Signs You’re a Highly Sensitive Person (HSP)

A highly sensitive person or HSP is someone who feels more deeply about things. They may cry more easily, prefer alone time to recharge, and display higher empathy. In fact, the personality trait was first researched by Dr. Elaine N. Aron in 1991.

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2018
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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect.

Book
Karyn D. Hall
2014
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Sense and Sensitivity: How Highly Sensitive People Are Wired for Wonder

Deborah Ward is a Highly Sensitive Person, and her blog, 'Sense and Sensitivity' (Psychology Today), has helped thousands of readers to better understand and manage their HSP personality traits.

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Deborah Ward
2020
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Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers

Are you frustrated because you haven’t yet healed? If your symptoms of physical, emotional, or energetic pains and illness keep reoccurring no matter what you’ve done, this book is for you! Many of us on the path of self-realization are overly empathic; therefore, we need special tools and...

Book
Dave Markowitz
2013
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Highly Sensitive People