Creativity, Spirituality & Making a Buck with David Nichtern
David and Michael begin a multi-part exploration between student and teacher around the basics of mindfulness practice.
CLEAR ALL
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.