PODCAST

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David's View: What the Heck Is Mindfulness? Pt. 1

Creativity, Spirituality & Making a Buck with David Nichtern

David and Michael begin a multi-part exploration between student and teacher around the basics of mindfulness practice.

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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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EXPLORE TOPIC

Habits of Mind