PODCAST

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David's View: What the Heck Is Mindfulness? Pt. 1

Creativity, Spirituality & Making a Buck with David Nichtern

David and Michael begin a multi-part exploration between student and teacher around the basics of mindfulness practice.

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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EXPLORE TOPIC

Habits of Mind