PODCAST

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#8 Julia Galef: The Art of Changing Minds

The Knowledge Project Podcast

I discuss rationality, changing minds (our own and others), filtering information, and a lot more with Julia Galef.

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The Evil Hours: A Biography of Post-Traumatic Stress Disorder

Post-traumatic stress disorder haunts America today, its reach extending far beyond the armed forces to touch the lives of millions of us. In The Evil Hours, David J.

Book
David J. Morris
2016
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26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

Video
John Sarno
2017
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How to Train Yourself to Be More Patient

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

Article
Sarah DiGiulio
2019
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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

Video
2019
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35:21

Love and Anger in the Time of Corona | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.

Video
Rick Hanson
2020
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

Book
Tsultrim Allione, Jack Kornfield (foreword)
2008
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EXPLORE TOPIC

Well-Being