MOVIE

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The Shawshank Redemption

1994

Two imprisoned men bond over a number of years, finding solace and eventual redemption through acts of common decency.

142 min

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The Friendship Formula: How to Say Goodbye to Loneliness and Discover Deeper Connection

The Friendship Formula is a self-help book for anyone age 12 to 112 looking to make friends and deepen their current relationships.

Book
Kyler Shumway
2018
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03:50

My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

Video
2019
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You Ought to Do a Story About Me: Addiction, an Unlikely Friendship, and the Endless Quest for Redemption

The heartbreaking, timeless, and redemptive story of the transformative friendship binding a fallen-from-grace NFL player and a Pulitzer Prize-winning photojournalist who meet on the streets of New Orleans, offering a rare glimpse into the precarious world of homelessness and the lingering impact...

Book
Ted Jackson
2025
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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Fabulous Friendship Festival: Loving Wildly, Learning Deeply, Living Fully with Our Friends

Create new friendships, deliciously celebrate the ones you have, practice new ways to be a better friend . . . with others and yourself.

Book
SARK
2007
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Book
Julie Smith
2025
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FindCenter Quotes ImagePoetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into an idea, then into more tangible action.

Quote
Audre Lorde
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Black Masculinity and Mental Health: How to Move Past Outdated Roles and Encourage Better Care

Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.

Article
Maia Niguel Hoskin
2021
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EXPLORE TOPIC

Anger