MOVIE

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The Shawshank Redemption

1994

Two imprisoned men bond over a number of years, finding solace and eventual redemption through acts of common decency.

142 min

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05:26

On Anger and Closing the Circle of Suffering | Sister Chan Khong

Sister Chan Khong sharing her insights into the nature of anger and closing the circle of suffering.

Video
Chan Khong
2014
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03 – Stop the Toxic Positivity with Widow and Bestselling Author Nora McInerny

Amy talks to best-selling author and podcast host, Nora McInerny, about how toxic positivity causes more pain. She shares how to embrace uncomfortable feelings rather than fight them so you can live a better life.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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FindCenter Quotes ImageThere is nothing more majestic than the determined courage of individuals willing to suffer and sacrifice for their freedom and dignity.

Quote
Martin Luther King Jr.
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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

Quote
C. S. Lewis
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14:51

14 Minutes to Change Your Life Forever - Peter Crone

Peter Crone, the mind architect, explains why all humans suffer, how to transcend suffering and ultimately live a life of more peace, joy and freedom.

Video
Peter Crone
2020
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The Answer to Anger and Aggression Is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

Article
Pema Chödrön
2005
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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Scarred by Struggle, Transformed by Hope

Everyone goes through times of pain and sorrow, depression and darkness, stress and suffering. It is in the necessary struggles of life, however, that we stretch our souls and gain new insights enabling us to go on.

Book
Joan Chittister
2005
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EXPLORE TOPIC

Anger