MOVIE

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The Shawshank Redemption

1994

Two imprisoned men bond over a number of years, finding solace and eventual redemption through acts of common decency.

142 min

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How Hope Can Help You Heal

The positive physiological effects of hope are well-documented.

Article
Amanda Enayati
2013
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Why Hope Matters

Hoping we can make things better is the secret to doing so.

Article
Polly Campbell
2019
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The Power of Hope, and Recognizing When It’s Hopeless

Hope can alter how you view yourself.

Article
Mary C. Lamia
2011
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Mission Impossible

Being hopeful is good for you—and psychologists’ research is pinpointing ways to foster the feeling.

Article
Kirsten Weir
2013
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Hope Rising: How the Science of Hope Can Change Your Life

Hope Rising is a clarion call to apply the science of hope in daily life and overcome the trauma, adversity, and struggles everyone must face. Hope is the most predictive indicator of well-being in a person’s life in all the research done on trauma, illness, and resiliency.

Book
Gwinn Casey, Hellman Chan
2018
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Find Your Voice in the Darkness: Shine Your Light to Serve Your Soul Purpose

If you are longing for connection and a deeper understanding of the spiritual realm so you can find the answers, clarity, and peace your soul so desperately seeks, this book is for you. If you feel abandoned in the midst of a sea of darkness, know that you are not alone.

Book
Sky Raye
2021
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I Survived the Holocaust. Here’s How to Hold Onto Hope Through Anything

In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.

Article
Edith Eger
2020
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Finding Freedom: How Death Row Broke and Opened My Heart

There are many forms of liberation—some that exist at the mercy of circumstance and others that can never be taken away.

Book
Jarvis Jay Masters, Pema Chödrön (foreword)
2020
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Yes, We Can Have Hope

Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.

Article
Joan Halifax
2020
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20:17

Active Hope—Joanna Macy

Keynote presentation. 'Active Hope," is the title of a new book by Joanna Macy and Chris Johnstone. In it, they eschew feel good denial, cynical disengagement and baseless optimism. In this talk, Macy summarized their message.

Video
Joanna Macy
2016
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