MOVIE

Jeff, Who Lives at Home

2011

Dispatched from his basement room on an errand for his widowed mother, slacker Jeff might discover his destiny (finally) when he spends the day with his unhappily married brother as he tracks his possibly adulterous wife.

83 min

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

Chloe Dulce Louvouezo , Elaine Welteroth (foreword)

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The Mental Health Of Women Entrepreneurs: Challenges And Solutions

Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.

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Woman Entrepreneurs: Find Your Purpose by Getting ‘Sticky'’

We look at the word “purpose” as something we go on a 10 year quest for … searching under rocks, climbing up mountains, and crossing over seas. We’re exhausting ourselves mentally, emotionally, and physically running after it. But, what if it was already on you?

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

The Verywell Mind Podcast With Amy Morin

2

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How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

1

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Emotional Labor: How to Stop Doing All the Work

In the episode, I share an article I read recently with some simple strategies a woman used that really made a difference in making her “invisible” emotional labor visible to her husband.

1

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Daughters and Mothers: Making it Work

The mother/daughter relationship is one of the most intense relationships a woman will ever experience-it is strong and primary. This first and essential relationship has a powerful, though often subtle, effect on an adult woman's interactions with her mate, children, friends-and herself.

Julie Firman, Dorothy Firman

1

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

3

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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz

Thousands of Black women suffer from anxiety. What’s worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness.

Angela Neal-Barnett

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EXPLORE TOPIC

Family Dynamics