MOVIE

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The Fundamentals of Caring

2016

A man suffering a family loss enrolls in a class about care-giving that changes his perspective on life.

97 min

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

Article
Cleveland Clinic
2021
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The Emotional Toll of Caring for a Loved One with Alzheimer’s Disease

Caregiving for a loved one with Alzheimer’s disease can be an isolating journey that’s both physically and emotionally taxing.

Article
Lo Styx
2021
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

Article
Matthew Tull
2021
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Article
Elizabeth Scott
2021
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04:55

Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

Video
2020
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05:05

Caregiver Series: Stress Management

Feeling overwhelmed and juggling multiple responsibilities on top of providing care to your loved one with cancer can lead to feelings of anxiety and depression. You might feel as if the weight of world is on your shoulders.

Video
2018
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Take Back Your Life: A Caregiver’s Guide to Finding Freedom in the Midst of Overwhelm

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don’t pitch in...or both.

Book
Loren Gelberg-Goff
2025
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Caregiver Burnout: Steps for Coping wth Stress

Recognize the signs and get the help you need to reduce the toll on your body and mind

Article
AARP staff
2019
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57:49

Caring for the Caregiver: Fight Caregiver Stress and Prevent Burnout

Brent T. Mausbach, PhD, examines the role of the caregiver for dementia patients. Learn about the psychological, emotional, and physical consequences of caregiving and what can be done to mitigate their impact. Recorded on 6/24/2015. Series: “Stein Institute for Research on Aging” [8/2015]

Video
2015
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Disabled Well-Being