2016
A man suffering a family loss enrolls in a class about care-giving that changes his perspective on life.
97 min
CLEAR ALL
I no longer care about my body being perfect. It’s taken a long time to get here, but I’ve realized my body has been through too much to spend time and energy caring about losing that extra 10 pounds or minimizing my scars.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.
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How to keep it in check by tolerating ambivalence, maintaining balance and staying realistic.