2020
A look at the mental health challenges Olympic athletes often face.
60 min
CLEAR ALL
Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.
In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.
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Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.
What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.
Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.
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Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.
In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.
In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional...
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She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.