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The Wisdom of Trauma

2021

1 in 5 Americans are diagnosed with mental illness every year. Suicide is the second most common cause of death in the US for youth aged 15–24, and kills over 48,300 in the US and 800,000 people globally per year. Drug overdose kills 81,000 in the US annually. The autoimmune disorder epidemic affects 24 million people in the US alone. What is going on? The interconnected epidemics of anxiety, chronic illness and substance abuse are, according to Dr Gabor Maté, normal — but not in the way you might think.

87 min

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15:43

What Do You Recommend for Healing Trauma?

Sometimes it may be difficult to see past trauma, to be completely in the moment without excessive thinking or managing past trauma. Eckhart offers a compassionate look at suffering through the lens of awakening.

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Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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21:30

Cultivating Wisdom: The Power of Mood - Lisa Feldman Barrett

Do you believe that what you see influences how you feel? Actually, the opposite is true: What you feel—your “affect”—influences what you see, hear, smell, taste, and touch.

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12:29

From Depression to Spiritual Awakening - Jeff Foster

In a meeting, Jeff Foster is asked about his spiritual 'quest', and speaks from the heart about his journey from suicidal depression to spiritual awakening. Recorded live, 25th April 2015 in the Netherlands.

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06:40

Stephen Porges on the Causes of Distorted Social Engagement

In this clip from his Keynote address at the 2016 Networker Symposium, The Science of Therapeutic Attachment, Stephen Porges explains why the fabric of modern relationships is changing rapidly, due to technology shifting our neurophysiological states.

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Goldmining the Shadows

Goldmining the Shadows is Pixie Lighthorse’s fifth book, and companion to Boundaries & Protection. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.

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12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action

Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk.

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How Dealing with Past Trauma May Be the Key to Breaking Addiction

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

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46:54

Byron Katie—Why Healing Requires Work

Byron shares her story and principles of her inquiry practice, "The Work."

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Addiction