MOVIE

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Once Were Warriors

1994

A family descended from Maori warriors is bedeviled by a violent father and the societal problems of being treated as outcasts.

102 min

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The Surprising Purpose of Anger—Beyond Anger Management: Finding the Gift

You have an alternative. By practicing the Nonviolent Communication (NVC) process you can use anger to serve a specific, life-enriching purpose. It tells you that you're disconnected from what you value and that your needs are not being met.

Book
Marshall B. Rosenberg
2005
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Healing Rage: Women Making Inner Peace Possible

Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion.

Book
Ruth King, Jack Kornfield (foreword)
2008
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Be Angry

In the real world, exploitation exists. In the real world, there is a huge and unjust gap between rich and poor.

Book
The Dalai Lama
2019
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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

Book
The Dalai Lama
2018
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Alcohol Addiction