MOVIE

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Once Were Warriors

1994

A family descended from Maori warriors is bedeviled by a violent father and the societal problems of being treated as outcasts.

102 min

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27:04

Claudia Black on Anger (1996)

Dr Claudia Black describes aspects of anger and the connection to addiction.

Video
Claudia Black
2015
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Book
Alexander L. Chapman
2015
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FindCenter Quotes ImageAnger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

Quote
Harriet Lerner
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FindCenter Quotes ImageAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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Harriet Lerner
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FindCenter Quotes ImageFeeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.

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Harriet Lerner
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FindCenter Quotes ImageLetting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

Quote
Harriet Lerner
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03:45

Fred Luskin: Constructive Anger

Fred Luskin explains how anger and other emotions can, in particular forms, have benefit in our lives.

Video
Frederic Luskin
2010
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(1981) Audre Lorde, “The Uses of Anger: Women Responding to Racism”

Racism. The belief in the inherent superiority of one race over all others and thereby the right to dominance, manifest and implied.

Article
Audre Lorde
2012
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Why Are We So Freakin' Angry?

Never take anything personally. It's easy to be on the defensive because many of us live our lives in fear. Choose love over fear. Ask for healthy competition.

Article
Kathryn Budig
2010
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The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr.

Book
Harriet Lerner
2014
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EXPLORE TOPIC

Alcohol Addiction