MOVIE

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Psyched Out

2018

A documentary exploring plant medicines and psychedelics, with an attempt to show a different perspective than the current mainstream narrative. Some of them used for thousands of years as ...

84 min

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Book
Kelly McGonigal
2021
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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48:29

Stanford Psychologist Reveals One Change That Will Dramatically Improve Your Life | Kelly McGonigal

On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain.

Video
Kelly McGonigal
2020
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EXPLORE TOPIC

Ayahuasca