2003
A wayward daughter invites her dying mother and the rest of her estranged family to her apartment for Thanksgiving dinner.
80 min
CLEAR ALL
Anger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...
3
Feeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.
The miracle is that your children will love you with all your imperfections if you can do the same for them.
4
If only our passion to understand others were as great as our passion to be understood. Were this so, all our apologies would be truly meaningful and healing.
1
When forgiveness experts talk in binary language (’You either forgive the wrongdoer or you are a prisoner of your own anger and hate’), they are collapsing the messy complexity of human emotions into a simplistic dichotomous equation.
People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.
Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
The best apologies are short, and don’t go on to include explanations that run the risk of undoing them. An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication.
6
There’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.