MOVIE

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Mr. Turner

2014

An exploration of the last quarter century of the great, if eccentric, British painter J.M.W. Turner's life.

150 min

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Six Kinds of Loneliness

To be without a reference point is the ultimate loneliness. It is also called enlightenment.

Article
PEMA CHÖDRÖN
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Sister Joan Chittister on Freedom in Our Later Years

As we grow older, we no longer need to “fit in” but are free to be ourselves and explore new ideas.

Article
Joan Chittister
2014
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57:55

The Modern Epidemic of Loneliness: Using Wisdom as Behavioral Vaccine with Dilip Jeste

As societal stresses have increased, loneliness and social isolation have become silent killers.

Video
Dilip Jeste
2019
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

Video
Ralph De La Rosa
2020
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02:31

Tam Talk: Yung Pueblo

Mega-viral poet and activist Yung Pueblo gives an inspiring “Tam Talk.”

Video
Yung Pueblo
2019
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02:22

Russell Brand on Loneliness

Today's video is about loneliness. Comment below your thoughts, how do you deal with loneliness?

Video
Russell Brand
2018
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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15:11

On the Relationship Between Science and Liberation: Michael Singer

In fifteen minutes of inspiration, Mickey Singer subverts the belief that science is the bad guy, and places it squarely back where it started out - as the exploration of the underlying force that leads to God.

Video
Michael A. Singer
2017
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EXPLORE TOPIC

Freedom