MOVIE

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Mr. Turner

2014

An exploration of the last quarter century of the great, if eccentric, British painter J.M.W. Turner's life.

150 min

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

Book
Lise Van Susteren, Stacey Colino
2020
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14:16

What Does It Mean to Be Human? | Sonia Sanchez | TEDxPhiladelphia

In this captivating reading, legendary poet, activist and scholar Sonia Sanchez explores the most important question of the 21st century: What does it mean to be human?

Video
Sonia Sanchez
2014
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02:41

How Does Creativity Help Solve Problems?

At this year's Aspen Ideas Festival, we asked a group of people who work in media, design, and the arts about how the creative process can lend itself to unlocking solutions. "Creativity is a problem-solving practice," says Anne Libera, director of comedy studies at Second City.

Video
2015
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10:20

Emotion, Stress, and Health: Crash Course Psychology #26

In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.

Video
2014
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35:02

Healing Loneliness: Community & Belonging in the Digital Age | Dr Vivek Murthy, Soren Gordhamer

Former US Surgeon General shares his insights on healing loneliness in our age.

Video
2020
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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

Book
Poppy Jamie
2021
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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40:28

Stop Feeling Isolated

In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.

Video
2019
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The Importance of Belonging

Columnist Amanda Enayati ponders the theme of seeking serenity, the quest for well-being, and life balance in stressful times.

Article
Amanda Enayati
2012
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True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness

When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always...

Book
Jeffrey Brantley, Wendy Millstine
2011
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EXPLORE TOPIC

Freedom