2014
An exploration of the last quarter century of the great, if eccentric, British painter J.M.W. Turner's life.
150 min
CLEAR ALL
Amy talks to Latin GRAMMY award-winning producer Maffio about how he’s found happiness and inner peace. He’s sharing the mental strength strategies that have helped him create the type of family life he always dreamed of.
5
The Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated.
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If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.
3
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
Peter Crone, the mind architect, explains why all humans suffer, how to transcend suffering and ultimately live a life of more peace, joy and freedom.
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.
Journey toward truth and love through awareness.'The Four Agreements' author, Don Miguel Ruiz, has led power journeys to Teotihuacan. Barbara too, is a messenger of that common sense message of personal freedom.
There are many forms of liberation—some that exist at the mercy of circumstance and others that can never be taken away.
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