MOVIE

Babel

2006

Tragedy strikes a married couple on vacation in the Moroccan desert, touching off an interlocking story involving four different families.

143 min

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Courtney E. Ackerman

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Shame and Compassion: Q&A With Paul Gilbert, Part 1 of 2

How do shame and compassion relate to one another?

Arash Emamzadeh

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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

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Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

2

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How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

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Human Nature and Suffering

This volume explores the implications of humans as evolved social animals. Gilbert suggests that evolution has given rise to a varied set of social competencies which form the basis of our personal knowledge and understanding.

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Compassion Focused Therapy (CBT Distinctive Features)

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal.

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EXPLORE TOPIC

Anger