MOVIE

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Félicité

2017

Félicité sings in a bar in Kinshasa. When her 14-year-old son has a motorcycle accident, she goes on a frantic search through the streets of Kinshasa, a world of music and dreams. And her path crosses that of Tabu.

129 min

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

Article
Darlene Cohen, Shinzen Young, Reginald Ray
2007
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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Video
Richard Davidson
2016
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

Video
Richard Davidson
2019
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The Truth of Suffering and the Path of Liberation

Chögyam Trungpa’s in-depth exploration of the Four Noble Truths—the foundational Buddhist teaching about the origin of suffering and its cessation—emphasizes their profound relevance not just as an inspiration when we set out on the path, but at every other moment of our lives as well, showing how...

Book
Chögyam Trungpa
2010
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Real Love: The Art of Mindful Connection

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another.

Book
Sharon Salzberg
2018
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True Love: A Practice for Awakening the Heart

In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

Book
Thich Nhat Hanh
2006
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