MOVIE

Big Hero 6

2014

A special bond develops between plus-sized inflatable robot Baymax and prodigy Hiro Hamada, who together team up with a group of friends to form a band of high-tech heroes.

102 min

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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

Marianna Pogosyan

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The Power of Kindness

How being kind can boost your happiness and change your life.

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Promoting the Power of Kindness

Kindness is not a random act but a full-time commitment—a respect for others and their inherent dignity.

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The Science of Kindness

There are scientifically proven benefits to being kind! It is contagious, teachable, and makes you feel all fuzzy inside.

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The Power of Kindness | Simon Sinek

Oxytocin, the chemical responsible for feelings of love and connection, binds us as human beings. In this Mindset Moment, Simon talks about the power of kindness and the chemical reaction we have to acts of generosity.

1

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic

Michele Rosenthal

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What Is Optimism?

The mental attitude characterized by hope and confidence in success and a positive future.

Elizabeth Scott

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Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. “We have a crisis on our hands, and its victims are our children.

2

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Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

2

EXPLORE TOPIC

Compassion