MOVIE

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Big Hero 6

2014

A special bond develops between plus-sized inflatable robot Baymax and prodigy Hiro Hamada, who together team up with a group of friends to form a band of high-tech heroes.

102 min

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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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09:46

The 6 Aspects of Empathy!

Empathy is a skill and a talent that you can develop at any stage of your life. If your empathy is too intense, you can learn to calm it down—and if your empathy is very muted, you can learn to increase it in healthy and sustainable ways.

Video
Karla McLaren
2017
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The Art of Empathy: A Complete Guide to Life’s Most Essential Skill

Empathy, teaches Karla McLaren, is a universal human skill that we can all learn to awaken and use wisely. With The Art of Empathy, you will learn, step-by-step, the art of experiencing through the eyes and hearts of those around you—and to connect with and support them most effectively.

Book
Karla McLaren
2013
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The Language of Emotions: What Your Feelings Are Trying to Tell You

Emotions―especially the dark and dishonored ones―hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them.

Book
Karla McLaren
2010
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

Book
Karla McLaren
2020
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EXPLORE TOPIC

Compassion