2008
Tells the story of Benjamin Button, a man who starts aging backwards with consequences.
166 min
CLEAR ALL
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.
It is never too late to start over. Here is a story of professional transformation, guided by yoga. Plus, tips for teaching to older adults and a practice to keep us all healthy and agile as we age.