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Spiritual Wisdom of the Body

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Many of us have limitations to entering into our bodies. We may have experienced trauma that made our bodies feel like unsafe places to be. Or we may have grown up in cultures or spiritual traditions that teach that the body is separate from spirituality, something we must transcend, or a source of impulses we must deny. But the Diamond Approach path offers humanity another possibility, one of a fully embodied spirituality. In Spiritual Wisdom of the Body, we will explore this perspective in-depth through a series of five teachings that will help us know for ourselves, the radical unseparateness of body and being.

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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EXPLORE TOPIC

Embodiment