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Spiritual Wisdom of the Body

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Many of us have limitations to entering into our bodies. We may have experienced trauma that made our bodies feel like unsafe places to be. Or we may have grown up in cultures or spiritual traditions that teach that the body is separate from spirituality, something we must transcend, or a source of impulses we must deny. But the Diamond Approach path offers humanity another possibility, one of a fully embodied spirituality. In Spiritual Wisdom of the Body, we will explore this perspective in-depth through a series of five teachings that will help us know for ourselves, the radical unseparateness of body and being.

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Awakening in the Body

Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.

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What Is Your Body?

It’s less than we think. It’s far more than we know. It’s who we are but it’s not. Contemplate the deeper reality of the body with Buddhist teacher Norman Fischer.

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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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EXPLORE TOPIC

Embodiment