COURSE

FindCenter AddIcon

The Authentic Confidence and Self-Esteem Masterclass

On Demand

The essential guide to developing deep self-awareness, cultivating authentic confidence and unshakeable self-esteem.

Sign up on www.udemy.com

FindCenter Video Image

The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives.

Book
Elaine N. Aron
2010
FindCenter AddIcon
FindCenter Video Image

The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

Book
Light Watkins
2014
FindCenter AddIcon
FindCenter Video Image

What Do You Really Want for Your Children?

Wayne Dyer’s offers seven simple secrets for building your child's self-esteem every day; how to give very young children all the love they need without spoiling them; how to encourage risk-taking without fear of failure; action strategies for dealing with both your own anger and your child's;...

Book
Wayne W. Dyer
2001
FindCenter AddIcon
FindCenter Video Image

I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

Book
Brené Brown
2007
FindCenter AddIcon
FindCenter Video Image

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.

Book
Tara Brach, Jack Kornfield (foreword)
2004
FindCenter AddIcon

EXPLORE TOPIC

Confidence