COURSE

FindCenter AddIcon

The Authentic Confidence and Self-Esteem Masterclass

On Demand

The essential guide to developing deep self-awareness, cultivating authentic confidence and unshakeable self-esteem.

Sign up on www.udemy.com

FindCenter Video Image

Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
FindCenter AddIcon
FindCenter Video Image

Power Posing Is Back: Amy Cuddy Successfully Refutes Criticism

Amy Cuddy’s TED talk on the benefits of power posing garnered over 46 million views and became the second-most-popular TED talk in history. Then everything changed when Cuddy’s research was attacked by her fellow social psychologists.

Article
Kim Elsesser
2018
FindCenter AddIcon
FindCenter Video Image
07:02

How I Became Confident | Russell Brand

Do you ever suffer from a lack of confidence? Why?

Video
Russell Brand
2019
FindCenter AddIcon
FindCenter Video Image
17:29

How to Practice Emotional First Aid | Guy Winch

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to.

Video
2015
FindCenter AddIcon
FindCenter Video Image
12:15

Why We Need to Stop Photoshop | Self-Care Sunday | Iskra

Welcome back to Self-Care Sundays! I have a problem with retouching and photoshopping when it's not done responsibly and honestly so we all know.

Video
Iskra Lawrence
2017
FindCenter AddIcon
FindCenter Video Image
01:09

Eden Energy Medicine for Your Confidence and Immune System with Donna Eden!

Connecting in and aligning with your Taiji pole helps you feel more confident and assured within your self and your health. Reinforce your connection between the heavens and earth, strengthen your immune system, and stand taller by doing this technique!

Video
Donna Eden
2018
FindCenter AddIcon
FindCenter Video Image
05:22

The Posture of Ultimate Possibility

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

Video
Elizabeth Lesser
2017
FindCenter AddIcon
FindCenter Video Image
04:25

Self Compassion vs. Self-Esteem Part 5 Kristin Neff

Video
Kristin Neff
2011
FindCenter AddIcon
FindCenter Video Image
37:39

Stop Chasing Self-Esteem & Just Be Self-Compassionate with Kristin Neff at Happiness & Its Causes 18

Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.

Video
Kristin Neff
2018
FindCenter AddIcon
FindCenter Video Image
19:01

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

Video
Kristin Neff
2013
FindCenter AddIcon

EXPLORE TOPIC

Confidence